Honey Garlic Chicken Thighs

Tender, juicy bone-in chicken thighs glazed in a sticky sweet and savory honey garlic sauce that caramelizes in the oven for a weeknight dinner everyone will love.

This recipe for honey garlic chicken thighs has been one of my quickest wins on busy weeknights. I discovered the balance of sweet honey and aromatic garlic while experimenting with pantry staples one winter evening when I needed a comforting, fuss free meal. The result was a sticky, glossy glaze that clings to crisped skin and keeps the meat underneath tender and juicy. From the first time my family tasted it, it became an instant favorite, requested again and again when time is short but flavor matters.
I love this preparation because it rewards a few simple techniques: a confident sear to render and crisp the skin, a quick reduction so the sauce deepens in flavor, and a brief bake to finish the thighs through while letting the glaze caramelize. The sauce is bright with a touch of acid from apple cider vinegar and has a gentle heat from red pepper flakes. Serve it over steamed rice to sop up the sauce or alongside roasted vegetables for a complete plate. This one pan method also means easy cleanup and a spectacular glaze that looks restaurant worthy.
Why You"ll Love This Recipe
- Ready in about forty five minutes from start to finish, perfect for busy evenings when you want a satisfying homemade meal.
- Uses common pantry staples like honey, soy sauce, and cornstarch so you can whip it up without a special trip to the store.
- Bone-in, skin-on thighs stay moist during baking and the skin crisps beautifully with a short sear first.
- Make ahead and reheat easily; the sauce actually improves after a day as flavors meld, making it ideal for leftovers or meal prep.
- Flexible for swaps: use tamari or coconut aminos for a gluten free option and chicken breasts if you prefer white meat.
- Crowd pleasing glaze that caramelizes under high heat for glossy, sticky bites kids and adults both love.
Personally, the first time I made this I served it at a small family dinner and watched everyone go back for seconds without prompting. I learned that reducing the sauce until it darkens slightly concentrates the sweetness and mellows the raw garlic edge, which is the trick to achieving a sauce that is bold without feeling cloying.
Ingredients
- Chicken: Eight bone-in, skin-on chicken thighs. Choose thighs that are similar in size for even cooking. Local farm fresh or organic thighs tend to render more flavorful fat and have better texture when seared.
- Salt: About one teaspoon. I use fine sea salt or kosher salt; measure by teaspoon and adjust after tasting if needed to account for soy sauce saltiness.
- Black pepper: About one half teaspoon freshly ground. Freshly cracked pepper gives a brighter finish than pre ground pepper.
- Olive oil: One tablespoon for searing. Use a neutral olive oil labeled extra light or a high smoke point oil if you prefer; it helps crisp the skin without burning.
- Honey: Half a cup. A mild, runny honey like clover or wildflower works well; local honey brings floral notes that I really enjoy.
- Soy sauce: One quarter cup. I reach for Kikkoman for consistent flavor; swap with tamari for a gluten free version.
- Garlic: Six cloves, minced. Fresh garlic yields the best aroma; press or finely mince so it dissolves into the glaze.
- Apple cider vinegar: One tablespoon. This brightens the sauce and balances the honey.
- Red pepper flakes: About two teaspoons. Adjust up or down for heat; this amount gives a gentle warmth without overpowering.
- Cornstarch: Two tablespoons. Mixed with two tablespoons water to make a slurry; this thickens the sauce to a glossy glaze.
- Water: Two tablespoons to create the slurry for thickening.
Instructions
Preheat and season: Preheat the oven to four hundred degrees Fahrenheit. Pat the chicken thighs completely dry with paper towels to ensure the skin sears instead of steams. Season both sides generously with one teaspoon salt and one half teaspoon black pepper. Dry skin is essential for achieving a golden crisp exterior. Sear the thighs: Heat one tablespoon olive oil in a large oven safe skillet over medium high heat until shimmering. Place thighs skin side down and press gently to make full contact. Sear for five to six minutes until the skin is deeply golden and releases easily from the pan. Flip and sear the underside for three minutes. Remove the thighs and set aside; leave the rendered fat in the skillet for flavor. Build the glaze: Reduce the heat to medium and add half a cup honey, one quarter cup soy sauce, six cloves minced garlic, one tablespoon apple cider vinegar, and two teaspoons red pepper flakes to the skillet. Stir and let the mixture simmer for two to three minutes so the raw garlic mellows. In a small bowl whisk two tablespoons cornstarch with two tablespoons water until smooth, then whisk the slurry into the sauce and cook an additional minute until it thickens slightly into a glossy syrup. Bake to finish: Return the chicken thighs to the skillet skin side up and spoon sauce over each piece. Transfer the skillet to the preheated oven and bake for twenty five to thirty minutes. Halfway through, baste the thighs with the sauce using a spoon to ensure even glazing. The chicken is done when the internal temperature reaches one hundred sixty five degrees Fahrenheit and juices run clear. Rest and serve: Remove the skillet from the oven and let the thighs rest for five minutes to allow the juices to redistribute. Spoon extra sauce from the pan over the chicken before serving. If you like extra crispness, broil the thighs for two to three minutes at the end while watching closely.
You Must Know
- This keeps well in the refrigerator for up to three days when stored in an airtight container; reheat gently to avoid drying the meat.
- Freezes well for up to three months; thaw overnight in the refrigerator and reheat covered in a low oven until warmed through.
- High in protein with about four hundred twenty five calories per serving; sauce adds carbohydrates from honey so keep portion sizes in mind for calorie conscious diners.
- Use a meat thermometer to check doneness to prevent overcooking; look for one hundred sixty five degrees Fahrenheit at the thickest part of the thigh.
My favorite aspect is how forgiving the method is. Even when I am distracted, the thighs remain succulent because the fat renders during searing and baking. My kids love spooning the sticky sauce over rice, and on potluck nights this dish disappears quickly. Once I learned to reduce the sauce to a glossy sheen before adding the slurry it stopped separating and clung to the skin perfectly.
Storage Tips
Store cooled leftovers in an airtight container and refrigerate for up to three days. When freezing, portion into meal sized containers or freezer bags with a little of the sauce to keep the meat moist; label with the date and freeze up to three months. To reheat, thaw overnight in the refrigerator and warm in a three hundred twenty five degree Fahrenheit oven until heated through, about fifteen to twenty minutes covered with foil to protect the glaze. For quick reheating, warm gently in a skillet over low heat, turning once and spooning sauce over the thighs to refresh the glaze.
Ingredient Substitutions
If you need a gluten free option swap regular soy sauce for tamari or coconut aminos using equal amounts. For a lower sugar version use a sugar free honey alternative or reduce honey and add a splash of orange juice to keep the glaze glossy. To use boneless thighs adjust the baking time down by about five to ten minutes and check temperature earlier. For less heat reduce red pepper flakes to one half teaspoon or omit entirely. If cornstarch is not available, use arrowroot powder in equal amounts for thickening.
Serving Suggestions
Serve the thighs over steamed jasmine rice or sticky rice to catch the sauce. Roasted broccolini, carrots, or a simple cucumber salad with rice vinegar complement the glaze well. Garnish with thinly sliced scallions and toasted sesame seeds for texture and a visual pop. For a family style meal place the skillet on the table with extra sauce passed on the side so guests can spoon what they like.
Cultural Background
This sweet and savory glaze is inspired by Asian flavor profiles that balance salty soy, sweet honey, and aromatic garlic. Variations of honey garlic preparations can be found in many home kitchens across North America where these flavors have been adapted into family friendly dishes. The technique of searing then finishing in the oven is a classic approach to achieve both crisp exterior and tender interior, commonly used in Western and fusion preparations.
Seasonal Adaptations
In spring swap apple cider vinegar for a splash of lemon juice and finish with fresh herbs like parsley for brightness. In winter add a teaspoon of five spice powder or a little grated fresh ginger for depth. For summer grilling, sear on the stovetop and finish on a hot grill for charred edges, brushing with sauce in the final minutes to caramelize without burning.
Success Stories
Readers who have doubled the sauce report that leftovers become even more flavorful after a day. One friend served this at a birthday dinner and used the sauce as a glaze for roasted vegetables as well, getting rave reviews. Another reader replaced the honey with maple syrup for a subtle earthy note and said it was an instant new favorite.
Meal Prep Tips
Cook a double batch and portion into containers with rice and a steamed vegetable for ready to go lunches. Keep sauce separate when freezing large batches so you can reheat and glaze at serving time for the freshest texture. Use BPA free glass containers or heavy duty freezer bags laid flat for efficient storage.
Make this recipe your own by adjusting heat and sweetness to taste, and enjoy the comfort of a simple, flavorful meal that brings people together.
Pro Tips
Pat chicken completely dry before searing to ensure crisp skin.
Use a meat thermometer and remove chicken at one hundred sixty five degrees Fahrenheit for safe and juicy results.
Reduce the sauce until slightly darker before adding the cornstarch slurry to concentrate flavor and avoid a raw garlic taste.
If you want extra crisp skin, broil for two to three minutes at the end while watching closely.
This nourishing honey garlic chicken thighs recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
How long do leftovers last?
Yes. Store in an airtight container in the refrigerator for up to three days. Reheat gently to avoid drying out the meat.
Can I make this gluten free?
Yes. Use tamari or coconut aminos in the same amount as soy sauce to make the dish gluten free.
Tags
Honey Garlic Chicken Thighs
This Honey Garlic Chicken Thighs recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Chicken
Honey Garlic Sauce
Instructions
Preheat and season
Preheat oven to 400 degrees Fahrenheit. Pat the chicken dry and season both sides with salt and pepper.
Sear the thighs
Heat oil in a large oven safe skillet over medium high heat. Sear skin side down for five to six minutes until golden, then sear the other side for three minutes. Remove and set aside.
Build the glaze
Reduce heat to medium and add honey, soy sauce, minced garlic, apple cider vinegar, and red pepper flakes. Simmer for two to three minutes. Whisk cornstarch with water and add to sauce, stirring until slightly thickened.
Bake to finish
Return chicken to skillet skin side up, spoon sauce over each piece, and bake for twenty five to thirty minutes. Baste halfway through and check for an internal temperature of 165 degrees Fahrenheit.
Rest and serve
Remove from oven and let rest for five minutes. Spoon extra sauce over the thighs and serve with rice or roasted vegetables.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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